Bicycle crunches are effective by themselves to reduce belly fat, but you can mix it up a bit if you want to with variations of this ab exercise! 1. If you want to feel the burn, slow it down.

You're not actually pedaling a bicycle, but you're using the same ... Now remember, with ab exercises, this is not going to get rid of belly fat. That's not what the purpose is.

Extend the legs out... Narrator Efficient Ab workouts utilize a variety of simple floor and standing routines and can incorporate an exercise ball. The bicycle maneuver is thought to be one of the ...

But those rippling abs take a lot of hard work ... When performed correctly, this exercise should look like you're pedalling an invisible bicycle (hence the name), while simultaneously connecting ...

IN A WORLD where home workout trends change with the seasons, the exercise bike continues to stand the test of time. Its appeal lies in its ability to increase cardiovascular health through a low ...

Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week ...

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...