Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

But our love for bigger biceps, built from bicep curls ... Chaps, it really is time to start prepping for the gun show. But ...

No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves still aren’t looking any fuller than they were a month or two ago, take this as ...