To make salads healthier, vinaigrettes are often substituted for creamy dressing; nuts, seeds, and roasted chickpeas ... ones like kale and spinach. Cabbage is another healthier substitute ...

Over the years we have “tested” nearly 50 different vegetables. Last year we decided to investigate cabbage, writes Pat Hitchcock, a.

Read our guide on how to successfully grow cabbages, cauliflowers, Brussels sprouts and kale from seed. A wide range of common leafy vegetables, such as cabbage, Brussels sprouts, broccoli ...

Finally, add the sesames seeds and herbs and give it one more gentle mix before placing it nicely on a large plate to serve. • This salad can be made with any type of cabbage you desire but I do ...