Unfortunately, for those on a gluten-free ... into family friendly meals.” “Family life can be hectic enough without throwing making a lasagne from scratch into your evening plans.

A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats, and gluten ...

Fortunately, many meal kits and pre-made meal delivery services offer gluten-free menu items and plans for tasty ... of thawing one at a time is also a big plus, says Resnick.