Bingo wings tend to come with age. 'As you get older, your body tends to slow down; in the way it reacts to exercise, your ...

An alternative would be a dumbbell press- lie on your back, engage your core, and push your weights above your chest ...

When I embarked on writing this piece about my upper arms – my floppy flappy bingo wings – the first ... naturally ageing arms, weight loss and exercise seem a much better option.

They’re the bane of almost every middle-aged woman’s life, but there are exercises ... the cause. Bingo wings aren’t just fat. Although if you are carrying excess weight, you will have ...

You don’t need weights at all to build ... All of the exercises are focused on your triceps and biceps to really work those bingo wings. Goal To start seeing and feeling some real difference ...