Healthshots on MSN2 个月
Biphasic sleep can increase productivity: Know what it means
Biphasic sleep is a pattern that is followed for 24 hours, where a person sleeps in two cycles or segments. Also known as ...
PopCrush on MSN9 个月
Which is Best for You: Monophasic Sleep, Biphasic Sleep, or Polyphasic Sleep
BIPHASIC We all love naps when we can get them ... However, for many, it’s their natural sleep pattern. Instead of the monophasic sleep schedule, these people sleep twice per day.