There are numerous causes for a bloated belly, but simple dietary adjustments could offer some relief, particularly if you're aware of which foods ease symptoms and which exacerbate them.

In fact, it is pretty common. A study shows that almost 18% of people experience bloating at least once a week. The study also found that women are more likely to experience it than men.

Indulging in a comforting cup of tea is the best way to unwind and relax after a long day, but do you experience uneasiness and bloating after consuming that perfect milk tea? While the love and ...