Some foods seem to induce mucus formation in the sinuses, causing catarrh and congestion. Congested sinuses are also more likely to become infected. Classically, mucus-forming foods include dairy ...

Here, take a look at the eight best yoga poses that can help in clearing blocked sinuses. Also known as Uttanasana, this pose can help drain the sinuses by increasing blood flow to the head and ...

A sinus infection, known as sinusitis, can cause a blocked nose, as well as other symptoms including a fever, yellow or green mucus, facial pain, a headache, and reduced sense of smell.

When sinuses become blocked and filled with mucus, they cannot drain properly and become a breeding ground for bacteria. This can lead to symptoms like nasal congestion or discharge, post-nasal ...