Instead of popping pills or running to the pharmacy to buy chemical-laden sprays, try making a viral, three-ingredient ...

Having a blocked nose can be annoying and disruptive, especially if it stops you from sleeping properly. (Getty Images) It’s the season of the all-too-familiar colds and flus, with many blocked ...

A common cold is a viral infection primarily affecting the upper respiratory tract including the nose and throat However in some cases it may develop into a sinus infection Here are some signs that ma ...

Some foods seem to induce mucus formation in the sinuses, causing catarrh and congestion. Congested sinuses are also more likely to become infected. Classically, mucus-forming foods include dairy ...

A blocked nose is one of the most annoying symptoms that comes with a cold, as not only does it make it harder to breathe, but it leaves you feeling congested, ‘bunged up’ and uncomfortable.

Research shows those eating takeaway dinners between one and four times a week are around 20 per cent more likely to suffer ...

Blocked or stuffy noses happen when the tissues and blood vessels inside the nose become inflamed and swollen. Other symptoms that usually accompany nasal congestion include: Sneezing Headache ...

Blocked or stuffy noses happen when the tissues and blood vessels inside the nose become inflamed and swollen. Other symptoms that usually accompany nasal congestion include: Sneezing Headache Itchy ...