I tried an online “writing container” because it seemed like one more thing to cross off my list and say I’d experienced. Instead, I got hooked.

“For folks (with) ADHD whose minds tend to wander and get off task, the body double somehow works as an external motivator to stay on task.” Body doubling isn’t just for people with ...

When you have ADHD, it can feel nearly impossible to nail your focus and get stuff done. Could body doubling help? Body doubling is a technique that might be able to help. It’s been used to ...

It wasn’t until my daughter said so that I realized I was—duh—body doubling. According to CHADD, a great organization for those with ADHD (and those who love them), body doubling "is a tool ...