In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

These exercises can be incorporated into HIIT workouts for a full-body burn, or they can function as a stand-alone routine.

The Bible's lex talionis – "Eye for eye, tooth for tooth, hand for hand, foot for foot" (Exodus 21:24-27) – has captured the ...

Basically, the shoulder is made up of two groups of muscles ... it can be tempting to train the same body part everyday. But it’s not the best solution. In fact, constantly putting your body ...

Your shoulders are two of the most important muscles in your upper body. Get them stronger with these moves. “Your shoulders are made up of three deltoid ‘heads’ – anterior (front), medial ...

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Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.

Whether your shoulders are a lagging body part, or you’re just looking to build some Death Star-sized deltoids, this dumbbell-only workout is your ticket to boulder shoulders. Using the "forced ...

“We need to build up strength, for endurance purposes, to help those body parts tolerate that activity ... bringing your ear toward your shoulder. Hold for 10 seconds, then raise it ...