while an upper/lower split will do largely the same by alternating the body parts worked at any one time to avoid any form of overlap. So long as the exercise form is good and you are effectively ...

Raise up slowly, and lower ... your body to get it up like that, that's no longer a bicep exercise. That's just a dangerous one. Couple more. All right, guys. We hit all of your upper body muscles ...

It's also an excellent exercise for strengthening and toning the lower body, according to the online magazine Hola, as it ...

In addition to the classes I take, I plan to work on upper- and lower-body workouts on my own as well. Improving my core strength Pretty much every weightlifting exercise I do involves "activating ...