After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Both forms of body recomposition result in more muscle and a lower ... top of the exercise. “We’re doing this on the incline because most people, in general, want to build that upper chest ...

Raise up slowly, and lower ... your body to get it up like that, that's no longer a bicep exercise. That's just a dangerous one. Couple more. All right, guys. We hit all of your upper body muscles ...

while an upper/lower split will do largely the same by alternating the body parts worked at any one time to avoid any form of overlap. So long as the exercise form is good and you are effectively ...

If you like short and snappy workouts or you want to find a nice little upper body pump ... throughout the exercise. If your form starts to slip, it could be a good idea to lower the weight ...