Corpse Pose, or Savasana, is essential for complete relaxation at the end of your night yoga session. Lie flat on your back ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, one ...

Experiencing body ache and muscle tension is common among people with desk jobs and a sedentary lifestyle. Massage therapy is one of the oldest and most effective ways to add relaxation.

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

However, as overwhelming and unwelcome as nighttime anxiety can be, there are a number of techniques you can use to relieve some of the tension and relax your body and mind. One such technique is ...

Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A ...

Herbert Benson, MD, an associate professor at Harvard Medical School and president of the Mind-Body Medical Institute in Boston, says the opposite of the stress response is the relaxation response.

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

Life comes at us fast. Thoughts and ideas, hopes and worries – it is all too easy to get caught up in the whirlwind. And it can be hard to switch off our busy brains at the end of the day.