However, as overwhelming and unwelcome as nighttime anxiety can be, there are a number of techniques you can use to relieve some of the tension and relax your body and mind. One such technique is ...

We asked an expert to explain how resonance frequency breathing helps you fall asleep fast and improves sleep quality ...

Discover the top 10 neck massagers available in the market that can help you alleviate stress and tension. Find the perfect ...

Daily yoga poses relieve discomfort, improve posture, and enhance well-being, addressing back pain, stiffness, and stress.

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Seated Forward Fold (Paschimottanasana): Sit with your legs extended before you. Inhale deeply, lengthening your spine. This ...

Herbert Benson, MD, an associate professor at Harvard Medical School and president of the Mind-Body Medical Institute in Boston, says the opposite of the stress response is the relaxation response.

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

Start fresh and rejuvenated into the new year with a reviving experience at one of Canada’s best wellness spas. Whether the ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...