Breathing exercises can help you reduce your stress and blood pressure - that's one way to combat doomscrolling. Opera may ...

on the nights I followed a body scan meditation I fell into a deep slumber quickly and easily—sometimes even before the guided meditation had finished! I woke up feeling refreshed and as though ...

Opera, the Norway-based browser maker, has introduced Opera Air – a browser designed with mindfulness and mental well-being ...

The new version of the browser aims to provide a better surfing experience with guided meditation, mindfulness breaks and ...

The skills that are taught include belly breathing, dynamic breathing, body scan, walking meditation, guided visualizations, eating meditation and more. The program utilizes the easy-to-read book, The ...

A study of individuals prone to emotional eating showed that a 16-minute body scan meditation procedure reduces negative ...

Looking for an alternative to meditation? A body scan can help you relax and deal with stress. Our bodies are often tense without us realising it. Whether you clench your shoulders, grind your ...

The Opera Air browser includes tools like meditation, breathing exercises, and positive quotes, all integrated into the browsing experience.

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

Opera has launched a new web browser geared towards mindfulness to help users “feel and function better.” ...