Whether you’re in the off-season, prepping for a show, or just aiming to build muscle, these tips and tricks should help you make better food choices and keep you on track. As part of my ...

Building and maintaining muscle requires more than just exercise—it’s about fueling your body with the right nutrients. Not ...

However, bodybuilder-turned-fitness influencer Eddie ... your body can recognise it, whey is not food," before urging his followers to "wake the f*** up" and consume more eggs.

It is needless to say that the bodybuilder considered eating to be as important as his fitness routines. In fact, at times he avoided some junk food items, fearing that he might like them so much ...