Sweet potatoes are a beloved favourite during winters. A common issue while boiling them is that they become mushy. Here's how you can boil them perfectly every single time. Sweet potato, or ...

A boiled potato has a high GI around 78, while a boiled sweet potato has an intermediate GI of 63. This means that potatoes break down more quickly into sugar in your digestive tract, causing your ...

A popular food staple in many parts of the world, one can rustle up a variety of recipes with the humble potato. Though the root vegetable has its own benefits with loads of essential vitamins and ...

Sweet potatoes have a slightly lower glycemic index (GI) than white potatoes, likely due to their higher fiber content. A boiled white potato has an average GI of 71, while a boiled sweet potato ...

In a pan, heat 7 to 8 tablespoons ghee and roast nuts like almonds, cashew nuts and pistachios. 3.) In the same pan, add your ...

2 sweet potatoes (chopped), boiled 1/4 tsp black pepper powder 1/2 tsp amchur powder 1 tsp lemon juice Rock salt or sendha namak (as required) Firstly rinse sweet potatoes very well in water. 2. Now ...

Whisk while bringing to the boil and then add the sweet potato chunks. Turn down the heat and cook uncovered for 15–20 minutes until the potato is soft and the sauce has thickened. If the sauce ...

Shepherd’s pie is a beloved British classic — easy, thrifty and downright comforting. Traditionally made with lamb, it’s technically known as cottage pie when prepared with beef, but no matter what ...