Tendonitis is the inflammation of tendons, the connective tissues that attach muscles to bones. The pain is typically felt on the side of the hip and worsens with walking or doing activities ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related decline and maintain an active lifestyle.

Despite these challenges, simple adjustments can go a long way in building a healthier eating pattern for seniors ... For optimum bone health, calcium and vitamin D play crucial roles.