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25 Balance-Building Exercises to Keep Seniors Active and SteadyTendonitis is the inflammation of tendons, the connective tissues that attach muscles to bones. The pain is typically felt on the side of the hip and worsens with walking or doing activities ...
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What are the best exercises for building stronger bones?We asked Dr Rebecca Robinson about how we can turn back the clock on our bone health. 'It's no secret that exercise doesn't just build strength and fitness - it helps improve bone health ...
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