Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

A balanced breakfast can help stabilize blood sugar and improve focus, mood and productivity, but let’s be real: many of us ...

Fruit and vegetables ... perhaps a coffee-flavoured homemade smoothie, so you still get your caffeine hit but with additional breakfast nutrients.” A whole avocado spread on toast with eggs ...

Fortunately, there are healthy breakfast options that can be prepared in just five minutes, allowing for a balanced diet without sacrificing time. From fruit and veggie smoothies to yogurt with ...

Try these highly-rated, 10-minute breakfast recipes, like shredded wheat bowls and breakfast pitas, when you need a quick and ...

Try one of these tasty anti-inflammatory breakfast recipes with at least 15 grams of protein to keep you fueled and energized ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

Here are some healthy and nutrient-rich smoothies that you can consume for breakfast. This smoothie has fibre, healthy fats, vitamins and minerals and it helps in digestion and heart health.