Columnist Caroline Gainer discusses a study whose findings suggested that respiratory muscle strength training could help ...

Plyometric exercises are high-intensity, explosive movements that build strength, speed, and endurance. Activities such as ...

In professional sport, little things can make the difference between winning and losing. Mental and breathing coach Yasin ...

That’s thanks to the impact of breathing on a mighty, dome-shaped muscle: the diaphragm ... back – if you feel tight in those areas after training, you may also be tight in the diaphragm ...

Service members, first responders and law enforcement personnel are among those who rely on a tactical breathing technique ... been linked to everything from weight gain and high blood pressure ...