Plyometric exercises are high-intensity, explosive movements that build strength, speed, and endurance. Activities such as ...

In professional sport, little things can make the difference between winning and losing. Mental and breathing coach Yasin ...

Columnist Caroline Gainer discusses a study whose findings suggested that respiratory muscle strength training could help those with COPD.

A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions ...

No, this isn't some weird IRL Birdbox experience, but my introduction to one of the most intriguing holistic health trends going: breath work. Yes, you already know how to breathe. For something ...

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

POWERbreathe International has launched the ActiBreathe breath training app, along with a smart adaptor to connect with existing POWERbreathe devices, including the Plus Inspiratory Muscle ...

Soldiers learn breathing exercises and holistic nutrition ... When Tyler Bergman, a drill sergeant at the base, joined the Army in 2013, training was to help you get ready “to go to war." ...

“The breathing helps with my recovery,” says ... Follow these eight steps each morning before food, coffee, or training. To err on the side of caution, do them with a friend nearby.

Breathing patterns were monitored using respiration biofeedback apparatus. Controlled breathing exercises were taught to him. Results Three weeks of respiration biofeedback training resulted in ...

At the Army base in Columbia, South Carolina, where about half of new U.S. soldiers train for combat, basic training would be unrecognizable to a soldier of a different era. Drill sergeants now ...