Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing permanent changes in our breath. This can affect and reflect our posture, our ...

Breathing techniques are simple, science-backed tools to reduce anxiety, stress, and improve mental well-being. Practices ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

However, if you’ve ever done any kind of exercise, felt your anxiety levels rise or put your body through any kind of heightened stress, you’ll no doubt have noticed your breathing change.

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Nose breathing is an easy and healthy habit that is supposed to help improve sleep quality, stress effects and exercise ...

We asked two experts to explain what somatic exercises are, how they might help anxiety or stress or trauma, and how somatic ...