This type of breathing exercise is so powerful that people with high-stress jobs ... five breathwork techniques that are ...

In a world where anxiety has become an all-too-common issue, simple yet powerful breathing techniques are emerging as accessible tools for emotional regulation. These techniques combine ancient ...

Breathing is one of the core principles of Pilates and a powerful tool to help you relax and connect your body and mind. These exercises not only help reduce stress but also improve concentration ...

Just gently breathe a few times through the nose. Inhale through the nose, exhale through the nose, and notice how you feel after taking this calming breath.

Looking for a simple way to boost your energy levels and calm anxiety during lockdown? These breathing techniques could be the answer. As the UK marks 100 days of lockdown, it’s safe to say many ...

However, if you’ve ever done any kind of exercise, felt your anxiety levels rise or put your body through any kind of heightened stress, you’ll no doubt have noticed your breathing change.

How do you help your child to do the same? In this film, Dr Anna Colton shows you a breathing exercise that can help to soothe anxiety and panic… Try this technique yourself, or, if your child ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

“Instead of focusing on the screen or work, just focus on your breathing. If possible, close your eyes.” There are other ways to fit in breathing exercises. To get ahead of anxiety before starting a ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

As someone who deals with anxiety, I do a lot of breathing exercises to soothe my nerves ... The Melo has 3 breathing patterns to choose from: beginner, intermediate and advanced.

"Breathing exercises are the easiest and effective technique in yoga to reduce stress level," said Ram, who was a disciple of Bharat Thakur, a popular proponent of artistic yoga. "If you start ...