“Okay, okay, just take a breath.” If that's what your friend advises after you panic-share a massively anxiety-inducing work situation, it's probably because they hate seeing you upse ...

These simple breathing exercises could help to ... under control For more information on anxiety, including what it is and how to cope, you can check out NHS Every Mind Matters or visit the ...

For moments when anxiety sets in and becomes hard to ignore, breathing deep can offer much-needed respite. Breathing exercises have been used for centuries to soothe the nervous system.

However, if you’ve ever done any kind of exercise, felt your anxiety levels rise or put your body through any kind of heightened stress, you’ll no doubt have noticed your breathing change.

In this article, Dr Honinx shares 5 breathing exercises that harness the power of your breath for better sleep, less stress and a happier, healthier life. If your sleep is suffering, it could be ...

An NHS doctor has shared a straightforward breathing technique that can help ... and mental health issues like stress, anxiety, or depression. Regardless of the cause, an expert has offered ...

“Instead of focusing on the screen or work, just focus on your breathing. If possible, close your eyes.” There are other ways to fit in breathing exercises. To get ahead of anxiety before starting a ...

An NHS doctor has shared a straightforward breathing technique that can help alleviate constipation and bloating ... certain medications, and mental health issues like stress, anxiety, or depression.

As someone who deals with anxiety, I do a lot of breathing exercises to soothe my nerves, so when I found out there was a breathing exercise device that’s designed for wellness and mindfulness ...