Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

“Okay, okay, just take a breath.” If that's what your friend advises after you panic-share a massively anxiety-inducing work situation, it's probably because they hate seeing you upse ...

However, if you’ve ever done any kind of exercise, felt your anxiety levels rise or put your body through any kind of heightened stress, you’ll no doubt have noticed your breathing change.

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing permanent changes in our breath. This can affect and reflect our posture, our ...

In this article, Dr Honinx shares 5 breathing exercises that harness the power of your breath for better sleep, less stress and a happier, healthier life. If your sleep is suffering, it could be ...

If possible, close your eyes.” There are other ways to fit in breathing exercises. To get ahead of anxiety before starting a day of cold calls, sales development representative Lindsay Carlisle does ...

As someone who deals with anxiety, I do a lot of breathing exercises to soothe my nerves, so when I found out there was a breathing exercise device that’s designed for wellness and mindfulness ...