Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

If you’ve never tried a breathing exercise before ... “This helps to reduce those feelings of anxiety and stress.” The best time to call upon this exercise is when you feel your stress ...

Breathing exercises can help you reduce your stress and blood pressure - that's one way to combat doomscrolling. Opera may ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Discover eight breathing techniques for anxiety management ... study suggests that regular emotion-led journaling can help reduce anxiety, depression, and feelings of distress.

Opera, the Norway-based browser maker, has introduced Opera Air – a browser designed with mindfulness and mental well-being ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Chronic stress can contribute to insulin resistance. This can cause blood sugar spikes. Stress can impact your eating ...

The Opera Air browser has just launched with the aim of promoting mindfulness and relaxation while you're online.

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...