We’ve rounded up six breathing practices that are beginner-friendly so you can start ... peace and help you to focus on ...

And sometimes it's really easy to get carried away doomscrolling and forget that, sometimes, you need to touch some grass.

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

Calm also offers breathing exercises ... articles and videos to assist beginners and experts alike in their meditation practice and has become one of the best known and most popular meditation ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

January can be a tough month – with short days, long nights and cold weather – so it’s really important to prioritise your ...

Beginners can start with basic poses ... It combines physical postures, breathing techniques and meditation to promote physical, mental and spiritual wellbeing. The word “yoga” comes from ...