We’ve rounded up six breathing practices that are beginner-friendly so you can start ... peace and help you to focus on ...

One of the simplest and most effective meditation techniques for beginners is to focus on your breathing. Close your eyes and take deep, slow breaths, focusing on the sensation of air entering and ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

With these meditation tips for beginners, you can overcome common challenges and use mindfulness meditation to look after your mind and body. You don't need equipment, so you can take a seat, close ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

January can be a tough month – with short days, long nights and cold weather – so it’s really important to prioritise your ...

Here, she shares how she teaches those interested with their practical beginner’s guide to meditation sessions at The Art of Living trainings. Setting the record straight We have all heard how ...