Vidyut Jammwal claims that just five minutes of daily breathwork can provide the same cardiovascular benefits as running 10 kilometres Here is what an expert had to say about the claim!

Breath training such as diaphragmatic breathing and Pranayama or box breathing helps improve lung capacity, elucidated Dr ...

Vidyut Jammwal suggested that five minutes of daily breathwork could provide the same cardiovascular benefits as running 10 kilometers. However, Dr. Vaibhav Mishra, a senior cardiac surgeon, clarified ...

In a world that sometimes feels like it’s moving at a mile-a-minute, breathwork can be an accessible and versatile way to ...

Her secret sauce? An hour of breathwork every morning. (While I’d love to be someone who spends a whole hour each morning engaging with my breath, committing to 10 minutes has really done it for me.) ...