The beauty of breathwork lies in its simplicity. It is a gentle reminder that amidst life’s noise, fulfillment is just a ...

The last breathwork format is called Breath of the Seasons and is a meditation that you can do alongside other types of ...

I’d never really clicked with breathwork and meditation. I’ve often used breathing techniques during guided yoga flows and ...

During sleep, we aren’t actively breathing deeply or taking in fresh oxygen. “So, when you consciously breathe deeply within ...

Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

Try it yourself: 4 basic breathwork exercises While there are ... Puravi is a Lond0n-based breath work, yoga and meditation teacher. Keep up to date with her for in-person classes, tips on ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

Valentine, celebrity facial masseur and global brand ambassador for leading skincare brand Augustinus Bader, shares his tips ...