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I was skeptical of breathwork until I did this five-minute practice that had an immediate impact on my mind and bodyI’d never really clicked with breathwork and meditation. I’ve often used breathing techniques during guided yoga flows and ...
Research shows that breathwork practices and slowing our breath can alleviate stress and improve mood by harnessing the often subtle but profound influence our breathing has on how we think ...
The evidence on breathwork might still be unclear, but the practice appears to have no real downsides. Everything from gut health to infection is now understood to influence mental health. Slow, ...
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