The beauty of breathwork lies in its simplicity. It is a gentle reminder that amidst life’s noise, fulfillment is just a ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

To increase your breathwork ability, Lewandowski recommends taking a big inhale through your nose, exhaling through your mouth, and holding your breath for as long as you can before slowly inhaling ...

The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are ...

In this way, through a combination of different techniques, breathwork can help us to slow down our body’s stress response and feel more in control. And it’s this ability to help us switch off ...

“You can use this exercise any time, especially at the start of your breathwork journey, as a warm-up for other techniques, or to reset during moments of stress or fatigue,” says Clements.

Involving rapid, circular breathing to induce an altered state of consciousness – a state similar to one typically seen when ...

explains why breathwork can be a transformative tool for lowering cortisol levels. 'A lot of these techniques are about teaching people to slow down and move into the parasympathetic branch of the ...

Walking yoga is the practice of adopting simple yoga techniques like breathwork, meditation and mindfulness to enrich your ...

The study, carried out by a team at Stanford University, saw participants take part in one of four different practices – three different controlled breathwork techniques and mindfulness ...