Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.

The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are ...

Deborah Maddison teaches breathwork at her Healing Space practice in Radstock, Somerset. She said the exercises can "release old patterns of stress, tension, anxiety, trauma and pain".

Vidyut Jammwal claims that just five minutes of daily breathwork can provide the same cardiovascular benefits as running 10 kilometres Here is what an expert had to say about the claim!