Loving-kindness is a meditation practice rooted in Buddhist culture. Known as 'metta' in Pali language, this art teaches us ...

There are certain Buddhist lifestyle habits that bring a significant shift in your physical and mental wellbeing. Some of ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and laughter can be done in under five minutes. Start by sitting comfortably ...

It’s familiar from both our shared political theory discussion seminar and the first meditation I attended earlier in the semester to research this profile. While I’d never engaged with Buddhist ...

A four-day expo held under the theme “Your Enlightenment! Buddhism Adventure” will take place April 3-6 at Coex in Seoul, ...

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

Mumbai: Hindi film industry actress Ananya Panday has shared a glimpse of herself doing  ‘Trataka meditation’, a practice ...

This change made him to take up the practice of Buddhist meditation. This new found religion compelled him to continually visit Aukana to engage in religious activities and to practise meditation ...