Want to have the best home gym in town? If you have the space, an all-in-one workout machine is just what you need. While ...

If you're looking to refine your selection of at-home fitness gear, Walmart is the place to shop. Though the retailer has ...

Improve your front rack, improve your lifts! These quick and effective mobility drills will help you squat lower, lift ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Below, we offer a detailed guide for buying a squat rack, plus make a case for the best machines in the business. $940.00, ...

And always, always warm-up before exercising and make sure you don't push your muscles too much. Rest is equally as important as the exercise itself. To perform a barbell back squat, rack the ...

In fact, with access to nothing more than the dumbbell rack, or even with just ... Take 5-6 sets to build to the heaviest dumbbells you can squat. Rest 2 minutes between each attempt.