If you're looking to refine your selection of at-home fitness gear, Walmart is the place to shop. Though the retailer has ...

Below, we offer a detailed guide for buying a squat rack, plus make a case for the best machines in the business. $940.00, ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Improve your front rack, improve your lifts! These quick and effective mobility drills will help you squat lower, lift heavier, and reduce discomfort in your front squats. Give them a try!

And always, always warm-up before exercising and make sure you don't push your muscles too much. Rest is equally as important as the exercise itself. To perform a barbell back squat, rack the ...