and highlighting the difference between the split squat vs lunge and Bulgarian split squat vs lunge—riffs on a foundational movement. For athletes just starting out, split squats can help build ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Sometimes, the most painful exercises are the best, and that’s no different for Bulgarian split squats. You’re now subscribed to all our newsletters. You can manage your subscriptions at any ...

Practicing this regularly can lead to improved posture and reduced stress levels. Bulgarian split squat/lunge: Lower body toning and balance The Bulgarian Split Squat is a fantastic exercise for ...

Bulgarian split squats, with the back foot elevated, add intensity, while regular split squats or lunges are great for beginners. To step up the challenge, try jump lunges for added benefits.

In the squat, you’ll have your feet both planted on the ground mirroring each other, but lunges are performed while moving one foot in front of or behind the other, into a ‘split’ position.