Instead of the empty, lined pages you often find in notebooks, a bullet journal contains sections where you can keep a weekly or monthly calendar, log daily to-dos, track your mental health ...

The trend has taken social media by storm in recent years, but what exactly is a bullet journal? Simply put ... the date of your session in the month, and your wellness and mood after the session ...

Called “bullet journals,” these notebooks are a way to track daily and monthly tasks ... “The bullet journal system involves using a specific key so you can see at a glance what your tasks ...