When Mayo Clinic researchers began studying vitamin D's effects on older adults' blood pressure, they didn't anticipate the ...

and the recommended daily intake of vitamin D is 600-800 IU per day. It is important to get enough of both nutrients to maintain healthy bones. What are the benefits of taking calcium citrate with ...

It means that if you're getting two servings of dairy, which is 300 milligrams each, you'd take one 600 milligram pill a day. Calcium carbonate and calcium citrate are two of the popular and very ...