and some people may experience gastrointestinal discomfort when taking calcium supplements. Overall, we highly recommend Caltrate 600 Plus D3 Calcium and Vitamin D Supplement Tablets for those ...

So the first step is to estimate how much you get from foods and drinks. Then, top it off with supplements. Common Sources of Calcium: 1 cup of milk or calcium added soy milk=300 mg 1 cup of calcium ...