and that is why it is important to ensure that the diet you are eating has ample calcium to boost bone health and ensure better synthesis of vitamin D in the body. Here are ten excellent sources ...

Sweat is 99% water and 1% electrolytes (sodium, chloride, potassium, magnesium, calcium ... When paired with a nutrient-dense diet, sports drinks can help athletes perform at their best.

Athletes frequently use protein supplements in their diet and will consume protein immediately ... Need small amounts only. Calcium – milk, canned fish, broccoli; iron – watercress, brown ...

Athletes frequently use protein supplements in their diet and will consume protein immediately ... Need small amounts only. Calcium – milk, canned fish, broccoli; iron – watercress, brown ...