Proper nutrition is like the secret sauce for energy supply, muscle repair, and a strong immune system, all of which crank up ...

This athlete’s guide to the grocery store ... which is a mineral that helps build and rebuild bone. Getting enough calcium in your diet can help prevent some bone-related sports injuries like ...

Excellent, because in addition to eating all of this healthy food, you need to make sure that you take a once daily multivitamin for your age and for your sex. Pay attention to B12, calcium ...

Chocolate milk may be as better than common sports drinks like Gatorade or Endurox R4 at helping athletes recover from ... supplements are better than whole foods when it comes to athletic ...

Sweat is 99% water and 1% electrolytes (sodium, chloride, potassium, magnesium, calcium ... When paired with a nutrient-dense diet, sports drinks can help athletes perform at their best.

But if you are lactose intolerant, vegan, or don't like milk, here are 5 calcium-rich foods for you. Rajgira or amaranth is a low GI index food, great for a diabetes diet. This ancient grain also ...