So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

The dairy industry often involves separating calves from their mothers. But did you know there are plenty of plant-based ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or supplements.

Foods such as figs ... the disease is approximately 4.4% for men and 4.1% for women. Calcium is commonly known as a mineral the body needs to build and maintain strong bones.

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

In Canada, colorectal cancer is projected to be the fourth most commonly diagnosed cancer in 2024 (excluding non-melanoma skin cancers), according to the Canadian Cancer Society.

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough ...