Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Recent studies have revealed that eating more of two types of food could help protect your body against one of the most ...

(In fact, only 11% of our recommended intake can be derived from a single banana.) But fear not, there are plenty of other foods that are great sources of potassium. Potassium is a key electrolyte, ...

As February brings a shift in climate, focusing on hydration and nutrient-rich foods can help hypertensive individuals ...

Some of the best foods with electrolytes are bananas ... addition to a nutritionally balanced diet. Oranges are rich in potassium and calcium. These bright citrus fruits are renowned for their ...

Bananas are not the only ones that help us take the recommended amount of potassium and there are foods that provide more of ...

If your immunity is low, you can follow these immunity-boosting tips provided by the FSSAI to improve it. | Health News | ...

Consuming red and processed meats is believed to heighten the likelihood of the disease. However, other foods might have a ...