Calming classical music to set you up for the day with Dr Sian Williams.

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Here is your daily dose of positive energy and ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" 1 hour of deep healing meditation music with ...

A meditative mix of piano music featuring avant-garde works, modern gems, and timeless classics. Including Chiahu Lee’s ...

This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, ...

Tap your foot or use rhythmic beats while reading or writing to improve concentration and stay in the flow.

For many, music is not only a go-to source of calm but also keeps them in the zone ... grooving to their favourite tracks can cause them to lose focus, too. The researchers found that listening ...