Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...
Ólafur Arnalds ebbs and flows with some relaxing music inspired by rivers. Plus Icelandic musician Nanna brings us along to her safe haven on the banks of her favourite river. Show more Icelandic ...
Playing calming music at dinner time can stop you from wolfing down your food, a study has suggested. Individuals eat quicker and take fewer bites when faster-tempo music is playing in the ...
This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, ...
It’s not just noises we find in our environment that people find relaxing - music can be specifically crafted to trigger similar responses. If someone asked you to think of relaxing music ...