So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played ...

Ólafur Arnalds seeks the calm inside the storm with a selection of peaceful music inspired by rain, wind and thunder. Plus a stormy Safe Haven from the composer Arooj Aftab. Show more Join ...

In short, making sure we get enough restful sleep is crucial for keeping stress levels in check and promoting overall well-being. Tip #5: Listen to Relaxing Music. Relaxing music has been found to ...