An curved arrow pointing right. Dr. Belisa Vranich, psychologist and author of "Breathe," explains a breathing technique that will calm you down, even in the most stressful of situations — like ...

Fearne Cotton is a big believer in the healing power of breath. Here, Rebecca Dennis of Breathing Tree unveils the calming breathing exercises that may help you relieve any symptoms of stress and ...

Craft Your Calm, hosted by the Marshall Counseling Center, targets anxiety and stress relief through creativity. Mental ...